Community Class -

All the proceeds from this class are donated to a different local charity. The drop in fee for this class is $8. Thank you to the instructors at Kneading Hands for donating their time to teach this class.  The charity for February's community class is Americares helping the earthquake victims in Haiti.

Restorative Yoga
This is a gentle type of yoga which focuses on relaxing the body using restful postures. Many people who practice this find that they have higher energy levels and sleep better. This class is conducted in a room heated to 95 degrees, the heat helps to relax the muscles and open the body.

Detox Flow Yoga
This class uses a special sequence of vinyasa movements to cleanse and purify the body.  This is a hot class, conducted in a room heated to 95 degrees. The heat helps to move toxins out of the body. Great for purifying the mind and body to support optimal health !

Baptiste Style Power Vinyasa Flow
Vinyasa or Flow yoga links the powerful breath and the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. It is an energetic practice that tones the entire body as well as disciplining the mind. The room is warmed to 98 degrees.

Hour of Power Yoga
This is a fun upbeat style of Vinyasa Flow class that is set to music

Hatha
Hatha, is a slower paced Vinyasa class. Simple breathing exercises and seated meditation are introduced. This is a great class to learn basic yoga poses, work your core, and experience deep relaxation. Many people who try a hatha class and love the relaxed feeling.

Happy Hour

A great Friday night hour of power class power vinyasa class, fun, fast paced and upbeat. Set to music. What a great way to start the weekend off !

Lunch Bunch

Just right for a lunch time break. Is the office making you stressed ? Step out for our lunch time class and take a breather before the rest of the afternoon. Fun, fast paced and set to music.

Teen Yoga

This class is open to girls aged 12-18. Help calm the mind, balance the body and open the heart. Destress, strengthen and improve flexibility. This class is run as a 7 week session, for $70 per session or at a drop in fee of $15 per class.