Kneading Hands
760 Main St South Southbury, Ct. 06488 203-267-4417
Page 1
Our Yoga
Yoga Parties
Click Below!
private yoga party.pdf
"The door to the human heart can only be opened from the inside"-Spanish Proverb
Types of Yoga
Types of Yoga
Karma Yoga Karma Yoga teaches us that in giving of ourselves we can experience great joy within, this in turn gives us great spiritual strength. All the proceeds from this class are donated to a different local charity. The drop in fee for this class is $8. Thank you to the instructors at Kneading Hands for donating their time to teach this class. The charity is selected on a monthly basis with an emphasis on local charities. The style of this class will be vinyasa flow.Power Yoga BasicsCan you feel the heat?? This basic vinyasa flow class has an emphasis on the basics, great for those who want to try hot yoga or yogi's who want to refine their practice. We keep this class a little bit cooler at 85 degrees so you can get a taste of the heat.Restorative YogaThis is a gentle type of yoga which focuses on relaxing the body using restful postures. Many people who practice this find that they have higher energy levels and sleep better. This class is conducted in a room heated to 95 degrees, the heat helps to relax the muscles and open the body.Detox Flow YogaThis class uses a special sequence of vinyasa movements to cleanse and purify the body. This is a hot class, conducted in a room heated to 95 degrees. The heat helps to move toxins out of the body. Great for purifying the mind and body to support optimal health !Baptiste Style Power Vinyasa FlowVinyasa or Flow yoga links the powerful breath and the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. It is an energetic practice that tones the entire body as well as disciplining the mind. The room is warmed to 98 degrees.Hour of Power YogaThis is a fun upbeat style of Vinyasa Flow class that is set to music heat is 98 degreesHathaHatha, is a slower paced Vinyasa class. Simple breathing exercises and seated meditation are introduced. This is a great class to learn basic yoga poses, work your core, and experience deep relaxation. Many people who try a hatha class love the relaxed feeling. This is an unheated class.Happy HourA great Friday night hour of power class power vinyasa class, fun, fast paced and upbeat. Set to music and the heat is 98 degrees. What a great way to start the weekend off!Community YogaTwo of our newest teachers will be responsible for this power vinyasa class; its heated to 98 degrees. This will be a 75 minute class with an extra long shivasna to rest and restore for the upcoming week! The suggested drop in rate for this class is $12, use your pass or pay what you are able to. We established this class to make yoga available to students of all economic levels.Teen YogaThis class is open to girls aged 12-18. Help calm the mind, balance the body and open the heart. De-stress, strengthen and improve flexibility. This class is run as a 7 week session, for $70 per session or at a drop in fee of $12 per class.
FAQ
FAQ
1.I am a true beginner which class is best for me to start in?Power Yoga Basics on Tues night with Lori. This class has the same standard flow as our all-levels classes but give particular emphasis to the foundational postures, deepening the student's knowledge of alignment, physical condition, and spirit. The temperature is set to 85 degrees, so that you can get a taste of the heat. If Tuesday night doesnt work in your schedule we welcome beginners in all classes. We encourage beginners to pace themselves in class, with this in mind we find that the hour of power classes, happy hour class and detox flow class are not suitable for beginners. We want you to have a positive experience while trying Power Vinyasa Yoga for the first time!2.Why the heat? The heat causes more blood to be brought to the muscles, bringing with it more oxygen and helping to eliminate waste such as lactic acid. The heat also causes us to SWEAT! Sweating helps release toxins through the skin. It also makes muscles more elastic, less susceptible to injury. Warmer temperatures produce a more fluid stretch, allowing for greater range of motion. Cold muscles dont absorb shock and impact as well and do not stretch as easily so cold muscles get injured more readily. 3.What should I bring with meWe have mats for new students to borrow if you dont have your own. Bring water and a towel with you. Also bring an open mind willingness to challenge yourself ! Towel rental is available.4.How should I dressWear loose comfortable clothing, because we will be moving around a lot. Also wear layers since most classes are Hot yoga you can remove the layers as needed.5.When should I arrive for class ?Please arrive 10 -15 minutes early, to register and calmly settle in. We feel the first 15 minutes of class are the most important to warm up your entire body and settle your mind in preparation for your practice. If you are late for class you miss the most important part of class6.What is Power Vinyasa Yoga ?Power Vinyasa Yoga is a unique sequence of postures aimed at strengthening the mind-body connection. Vinyasa or Flow yoga links the powerful breath and the dynamic movements of the body. This series of flow cultivates strength, flexibility, balance, focus and endurance. It is an energetic practice that tones the entire body as well as disciplining the mind. The room is warmed to 98 degrees with 50% humidity. You will not find a better workout, physical or spiritual.7.What is the cost ?If you are new to our studio your first class is $18 and you receive a pass for your second class free that must be used within 10 days. The other option is for you to purchase a 1 week unlimited card that can be used as many times as you like for $25. After that you can drop in for $18 per class or you may choose to purchase a pass.Dos and DontsBe on time. Be patient. Be compassionateDont eat for at least 2 hours before classDont wear perfume, or scented lotionsDo leave your cell phones outsideDo let your teacher know of any injuriesDo be quiet, conversations can be distracting to othersDo be mindful of your clothes if you smoke(make sure they don't smell smoky)Do be prepared to sweat especially in a hot yoga classDo Bring a towel and waterDo be respectful of your fellow students and teacher when entering class late
Our Rates
Our Rates Yoga ClassesNEW STUDENTS ONLY$18.00 DROP IN GETS YOU SECOND CLASS FREE IF USED WITHIN 10 DAYS1 week of unlimited yoga classes $25 $99.00 1st month unlimitedDrop in $18 5 class pass $85.00 ($17.00 per class)10 class pass $150.00($15.00 per class)20 class pass $260.00 ($13.00 per class)1 Month Unlimited $150.003 Month Unlimited $ 375.006 Month Unlimited $ 675.00Private Yoga Instruction $70.00 per hour*Student Rate: $12.00 per class(a student is anyone 25' or younger who is a full time student)PLEASE bring your own towelTowel Rental Hand towel $1.00Bath Towel $2.00Yogi Toes Anti- slip towel $3.00ALL PASSES EXPIRE in 6 monthsAll rates include 6.35% Ct. sales tax.All yoga passes are non-refundable ,non-transferable, and no sharing of yoga passes.The schedule is subject to change without noticeMost Yoga classes are 90 minutes unless otherwise noted
Class Videos
Coming Soon!
Yoga Schedule
Click here for our schedule.
Schedule subject to change without notice.
Page 1
Types of Yoga
FAQ
Our Rates
Class Videos
Yoga Schedule
Contact Us!
Opening Page
Home
Yoga
Massage
About Us
Gallery
Products /Buy Now!
04 heart as wide as the world_shri ram jai ram
opening pg
Home
Massage
About us
Gallery
Products
Contact Us
Contact Us_copy1
