We are dedicated to the healing of the body, mind, and spirit.
It’s a place you can come to relax, rejuvenate and reconnect with your inner spirit. Hot Yoga purifies, inspires and empowers your life. Through regular practice achieve mental clarity and illumination of spirit. Change your body while awakening the sacred within your soul.
Massage is an age-old, natural, healing technique designed to remove or eradicate stress and tension at its source. Each massage is individualized and customized for you. Your therapist will take the time to discuss with you which massage or which form of energy work will meet your needs, help relax you and be stress free.
MEMORIAL DAY SCHEDULE
All classes will meet as usual except on Memorial Day: Monday, the 25th, we will only have our 9:30am -10:45am class…taught by David this week.
YOGA NIDRA…MAY 31st
STUDENT SUMMER OFFER
Get in shape for that bathing suit, prepare for Fall sports, or just keep healthy…or maybe get healthy…..
Beginning Friday, May 15th thru Saturday, August 15th, Kneading Hands will be offering full time students unlimited yoga classes for three months for an amazing price of $200.00!!! Thats huge!!! Please bring your student I.D., cash or check ONLY.
STUDENTS MUST MEET THE FOLLOWING CRITERIA…
1) A full time student must be 25 years or younger.
2) A full time student must be taking 3 or more academic classes.
HOUR OF POWER
Beginning May 5th…..
Tuesday, 5:15, Kara Pompano will teach the Hour of Power
Thursday, 5:15, Lisa Martland will teach the Hour of Power
MAY UNLIMITED CLASS
Kneading Hands will be offering unlimited classes for the month of MAY ONLY for an amazing price of just $110.00! For all those that belong to the auto club, you will pay $110.00, instead of $140.00. Also, those that have 10 or 20 passes still outstanding, we will put those on hold….so go ahead…indulge…the price is right!!!
YOGA NIDRA TEA Recipe
(From March 9th class)
Twink has been serving a different tea at every YOGA NIDRA class….they are not only delicious, but also have many benefits! Having said this, we thought it would be a great idea to give you the recipe/ and some of the benefits on the web page after each session, and this way you can continue your healthy journey long after the class has ended!!!!
CCF tea..Cumin/Coriander/Fennel tea
1/4 tsp corriander seeds
1/4 tsp cumin
1/4 tsp fennel seeds
Boil 1 1/2 cups of water…add the whole cumin, corriander, and fennel seeds. Let steep for 5 minutes, or until it cools to a comfortable drinking temperature. Strain and serve, discarding the spices.
A great Spring detoxification
Stokes ones metabolism and the digestive and urinary tract, getting rid of toxins, thus purifying the blood
Water water everywhere! with the snow melting, making way for the green grass and spring flowers, our bodies also retain water…drinking this tea can help reduce water retention swelling, runny nose, and toxins that have built up.