We are dedicated to the healing of the body, mind, and spirit.

It’s a place you can come to relax, rejuvenate and reconnect with your inner spirit. Hot Yoga purifies, inspires and empowers your life. Through regular practice achieve mental clarity and illumination of spirit. Change your body while awakening the sacred within your soul.

Massage is an age-old, natural, healing technique designed to remove or eradicate stress and tension at its source. Each massage is individualized and customized for you. Your therapist will take the time to discuss with you which massage or which form of energy work will meet your needs, help relax you and be stress free.

Stay healthy and glowing In 2015 !!!!!!

Purchase Gift Certificates here

Teen Yoga Classes

with Lori McGovern

Help your teen start off the new year the right way…de-stress while making friends and being active!

Also,  yoga is a great way to jump start your sport’s pre-season training.

6 Week Session Beginning

Beginning Monday, January 26, 2015

4:00 to 5:00 pm

Dates of Session: Jan. 26, Feb. 2, 9, 16, & 23, Mar 2

$75.00 (including tax)

or $15 drop in…A Minimum of 6 teens is required to run the class!!!!!!

  Please call 203-267-4417 or email us @ kneadingh@aol.com to pre-register.

 Twink Feb JPG

Please take note that Twink’s Yoga Nidra class is a pre- pay AND pre-register class ONLY….call the studio or register online to secure your spot !!!!!!!!



…to those who purchased the TWELVE DAYS OF CHRISTMAS 12 PASS….The pass MUST be used by JANUARY 31 st…NO EXCEPTIONS


If Region 15 has a delay: No Early Bird class, No 8:00 am Pilates class , We WILL have our 9:30 class

If Region 15 has a snow cancellation: NO morning classes.

Please check the schedule, website, or e-mails for evening classes and updates.

Click for Class Schedule