We are dedicated to the healing of the body, mind, and spirit.

It’s a place you can come to relax, rejuvenate and reconnect with your inner spirit. Hot Yoga purifies, inspires and empowers your life. Through regular practice achieve mental clarity and illumination of spirit. Change your body while awakening the sacred within your soul.

Massage is an age-old, natural, healing technique designed to remove or eradicate stress and tension at its source. Each massage is individualized and customized for you. Your therapist will take the time to discuss with you which massage or which form of energy work will meet your needs, help relax you and be stress free.

Purchase Gift Certificates here

WELCOME SPRING!!!!!!!!

Effective immediately ( beginning 4/21)…Early Bird classes will be held on Tuesdays and Thursdays,  6:30 am ONLY.

 

Essential Oils Class

Come learn about the benefits of using essential oils April 30th 1-3PM at Kneading Hands Yoga…All our yoga friends and massage clients are welcome; it’s making a big difference with my family’s wellness.  I am looking forward to seeing you all … come learn about the benefits of using these oils.  Bring your friends and family. R.S.V.P. 203.267.4417 or e-mail Kneading@aol.com

diffuse oils

 

APRIL CHALLENGE

sweat off those winter blues…

All those Yogis that take a minimum of 20 yoga classes during the month of April will receive 3 free classes. Classes will be tallied at the end of the month. Please remember to sign in!

MAY UNLIMITED CLASS

Kneading Hands  will be offering unlimited classes for the month of MAY ONLY for an amazing price of just $110.00! For all those that belong to the auto club, you will pay $110.00, instead of $140.00. Also, those that have 10 or 20 passes still outstanding, we will put those on hold….so go ahead…indulge…the price is right!!!

MOTHER’S DAY

Be good to your body and soul…and take some much needed time for yourself. This day only, May 10, we are offering a $12 drop in fee.for any class held this day…..cash only.

YOGA NIDRA TEA Recipe

(From March 9th class)

Twink has been serving a different tea at every YOGA NIDRA class….they are not only delicious, but also have many benefits! Having said this, we thought it would be a great idea to give you the recipe/ and some of the benefits on the web page after each session, and this way you can continue your healthy journey long after the class has ended!!!!

CCF tea..Cumin/Coriander/Fennel tea

Ingrediants:

1/4 tsp corriander seeds

1/4 tsp cumin

1/4 tsp fennel seeds

Boil 1 1/2 cups of water…add the whole cumin, corriander, and fennel seeds. Let steep for 5 minutes, or until it cools to a comfortable drinking temperature. Strain and serve, discarding the spices.

Benefits:

A great Spring detoxification

Stokes ones metabolism and the digestive and urinary tract, getting rid of toxins, thus purifying the blood

Water water everywhere! with the snow melting, making way for the green grass and spring flowers, our bodies also retain water…drinking this tea can help reduce water retention swelling,  runny nose, and toxins that have built up.

 

 

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