Twinks Ndira

We are dedicated to the healing of the body, mind, and spirit.

It’s a place you can come to relax, rejuvenate and reconnect with your inner spirit. Hot Yoga purifies, inspires and empowers your life. Through regular practice achieve mental clarity and illumination of spirit. Change your body while awakening the sacred within your soul.

Massage is an age-old, natural, healing technique designed to remove or eradicate stress and tension at its source. Each massage is individualized and customized for you. Your therapist will take the time to discuss with you which massage or which form of energy work will meet your needs, help relax you and be stress free.

New Fall Schedule has started… a few reminders:

New!!!! Early Bird Class On Tuesdays 6:30 am

Detox Flow

Monday through Thursday evening classes are now starting at 5:15pm and 6:30pm respectively – with the exception of Monday’s Detox Flow which will  start at 6:45pm and Friday’s Happy Hour which will start at 5:30 pm

Yin Yoga

A new class added on Tuesdays at 5:15 pm:
Yin Yoga with Grace. “Yin Yoga” is a non heated class that works on the connective tissues of the body – long held postures focus on the joints where compression restricts the flow of chi (energy) and blood to a particular area. Upon release, it flows back in. Emotions are energy in motion an this practice really gets the energy moving.

Tuesday and Wednesday’s 5:15pm classes both offer an optional meditation starting at 5:00pm on Tuesday, and 4:45pm on Wednesday.

Click for Class Schedule