We are dedicated to the healing of the body, mind, and spirit.
It’s a place you can come to relax, rejuvenate and reconnect with your inner spirit. Hot Yoga purifies, inspires and empowers your life. Through regular practice achieve mental clarity and illumination of spirit. Change your body while awakening the sacred within your soul.
Massage is an age-old, natural, healing technique designed to remove or eradicate stress and tension at its source. Each massage is individualized and customized for you. Your therapist will take the time to discuss with you which massage or which form of energy work will meet your needs, help relax you and be stress free.
Thank you for attending our recent Yoga Nidra Workshop with Twink
We hope you will honor us in the future by attending our next month’s yoga event. Stay tuned for details.
The information will be posted on our website shortly.
New Fall Schedule starts this week… just a few changes:
Monday through Thursday evening classes are now starting at 5:15pm and 6:30pm respectively – with the exception of Monday’s Detox Flow which will start at 6:45pm and Friday’s Happy Hour which will start at 5:30pm.
Twink’s Gentle Flow is back on the schedule for Wednesdays at 5:15pm.
A new class added on Tuesdays at 5:15pm:
Yin Yoga with Grace. “Yin Yoga” is a non heated class that works on the connective tissues of the body – long held postures focus on the joints where compression restricts the flow of chi (energy) and blood to a particular area. Upon release, it flows back in. Emotions are energy in motion an this practice really gets the energy moving.
Tuesday and Wednesday’s 5:15pm classes both offer an optional meditation starting at 5:00pm.